Menu Planning Perfection

There are tons of free printable menu planners on the interwebs, but I’ve just never been able to find “the perfect one”. I searched high and low for a planner where I could write my menu plan on one side and make a categorized grocery shopping list on the other. It helps me to see them side by side. I can’t tell you how many times I’ve gone to the grocery store with my list, only to forget which meals I’m there shopping for. (If Alzheimer’s can set in during your 30′s, then I’m pretty sure I have it!)

So, I designed my own menu planner and now I’m sharing it with you! Another nice thing about this one is that I created editable text fields, so you can type your menu plan and shopping list directly on the PDF. If there are staple items you buy often, then you can add those to the shopping list and save the template to your computer. That way you’ll never forget the red wine, dark chocolate, and mint Milano cookies (or maybe those are just my staples?).


Free Printable Menu Planner and Shopping List

Download “The Eat Sheet”


Over the past couple of months, I’ve shared my weekly menu plans. Out of the 30 or so meals we’ve made during that time there were a few that were especially delicious. These are some of our recent favorites that will definitely be making repeat appearances on the menu! They were all pretty quick and easy to prepare, yet tasted like gourmet meals from a fancy restaurant. Try them if you haven’t already and let me know what you think!


Favorite Recipes

Image Sources and Recipes Linked Below

Whole Foods: Butternut Squash & Coconut Soup w/ Shrimp
Cooking Light: Spicy Beef & Bell Pepper Stir-Fry
A Couple Cooks: Vegetarian Rice Bowl w/ Kale, Red Pepper & Egg
Annie’s Eats: French Onion Grilled Cheese
The Pioneer Woman: Fig-Prosciutto Pizza w/ Arugula
Cooking Light: Roasted Veggie Couscous w/ Chickpeas
Cooking Light: Turkey Italian Sausage Soup

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Menu Plans:
January 13-19
January 20-26
February 3-9
February 10-16
February 17-23
February 24-March 2

What’s Cookin’ – Menu Plan for Feb. 24 – Mar. 2

I realize that it’s already beginning to feel like spring in many parts of the country, but winter is still in full force here and we got about 7 more inches of new snow in the mountains overnight. I’m definitely not complaining – warmer weather will be here before we know it so right now I’m savoring every snowflake while its lasts. I wanted to post our menu for the week before we head up the slopes to enjoy today’s fresh powder. These hearty meals should take off the winter chill and warm the soul.


Menu Plan: Feb. 24 - Mar. 2

Image Sources and Recipes Linked Below

Sunday: Honey Cashew Chicken w/ Rice
Monday: Vegetarian Tortellini Soup w/ Beans & Chard
Tuesday: Vegetarian Sweet Potato & Cashew Korma w/ Coconut Rice
Wednesday: Leftovers
Thursday: Angel Hair Pasta w/ Scallops & Tomatoes
Friday: Date Night!
Saturday: Spanglish Sandwich w/ Avocado and Veggie Chips

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Menu Plans:
January 13-19
January 20-26
February 3-9
February 10-16
February 17-23

Happy (Belated) 2013

So, yeah, we’re almost 2 months into 2013 and I’m just now getting around to posting our New Years card. Don’t judge.

We didn’t send out Christmas cards this year since we were in the middle of moving from Oklahoma to Colorado. (Honestly, we were total grinches in December…..no holiday card, no Christmas tree, zero decorations whatsoever. I’m surprised that I even remembered to buy presents for anyone on our list.) I count holiday cards among life’s simple pleasures, though, so as soon as we got settled I went to work designing a New Year card. I opted for a wintry feel to reflect our new surroundings – after all, what says “Colorado” like snowy mountains! Luckily, my little family humored me long enough to get a couple of decent shots for our card.

Happy New Year Card

I thought I was being really efficient by putting our new mailing address and contact info on the back so that everyone could keep in touch. As luck would have it, right after I mailed 100 of these puppies to our closest friends and family, the local Post Office realized that they had mistakenly assigned 2 families to the same PO Box and our mail was getting all mixed up. To fix this lovely situation, we were reassigned to a different PO Box which means that our address has changed yet again. (So if you need to mail us anything, please email me for our “real” address!) Needless to say, I do not have fond feelings for the United States Postal Service at the moment. In fact, I’ve already decided that I’m sending next year’s cards via carrier pigeon. How cool will that be?

What’s Cookin’ – Menu Plan for Feb. 17-23

My Recipes is one of my favorite places to find new dinner ideas. This website compiles tried and true recipes from magazines like Cooking Light, Southern Living, Food & Wine and Real Simple. Rarely have I made anything from here that we don’t like, especially when I stick to the ones with 4 or 5 star ratings. All of the meals on this week’s menu received outstanding reviews on My Recipes, so they are sure to be winners, right?


Menu Plan: Feb. 17-23

Image Sources and Recipes Linked Below

Sunday: Spicy Beef & Bell Pepper Stir-Fry w/ Brown Rice
Monday: Vegetarian Penne w/ Spinach, Feta & Olives
Tuesday: Turkey Italian Sausage Soup
Wednesday: Leftovers
Thursday: Roasted Vegetable Couscous w/ Chickpeas & Onion-Pine Nut Topping
Friday: Date Night!
Saturday: Leftovers

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Menu Plans:
January 13-19
January 20-26
February 3-9
February 10-16

Living in a Winter Wonderland

So, finally, some pictures of Colorado! We’ve been so busy exploring that I haven’t yet taken the time to share what we’ve been up to since moving to Colorado in December. Of course, our main purpose for being here is that Jason is completing his last semester of law school (woohoo!) by interning for an Aspen-based law firm that specializes in water law. It’s a dream job for him and he’s really passionate about the work he’s doing. As an added bonus, we’re able to live in a beautiful place surrounded by lots of fun things to do.


Downtown Basalt, CO

Basalt is a charming little mountain town in the middle of the Roaring Fork Valley between Glenwood Springs and Aspen. It’s known for its world-class trout fishing and mountain biking. We’d only visited once very briefly before moving here, so we really didn’t know what to expect, but now that we’ve lived here for almost 7 weeks we realize just how lucky we are to be residents of Basalt. This small, friendly community fits our active lifestyle and already feels like “home”. We live downtown in a tiny (I’m talking 733 sq ft!) condo with an amazing view of the Roaring Fork and Frying Pan rivers. I love being able to walk wherever I need to go – the grocery store, library, post office, yoga studio, park, pub…you name it, we can walk there. Since I now work from home, my car often doesn’t leave the garage for days at a time. It’s fabulous! I feel like Basalt is our own little Stars Hollow and I hesitate even writing about what a hidden gem it is. We hope to have lots of visitors, though!


Skiing in the Roaring Fork Valley

Perhaps the best part is that there are 4 ski resorts within a 20 mile radius – Snowmass, Buttermilk, Ajax and Aspen Highlands. We figured that since you only live once and, you know, the mountain is just right there, then it was worth the splurge to get a season ski pass. Now we wake up on the weekends, check the snow report and then decide where we want to ski that day. We are officially ski bums. It’s ridiculous, really.


Skate Skiing Lessons

We’ve picked up a new hobby, too – skate skiing! To be honest, before moving to Colorado I didn’t even know that there was such a sport. But, when we saw that the Aspen Cross Country Center was offering free beginner lessons one Sunday morning, we decided to check it out.

And I hated. every. second.

Seriously, that first lesson may have been the worst hour and a half of my life. Jason was a prodigy and picked it right up, of course. Somehow he convinced me to take a second lesson and that one went slightly better, but my legs have never been so sore. It’s an incredible core workout, too. Let’s just say, it’s not as easy as it looks!


Hiking in the Roaring Fork Valley

When the weather is nice, we try to get out for a hike with the dogs. Hiking is probably my favorite outdoor activity and we’re having a lot of fun discovering new trails together. For his birthday, I bought Jason a great guide covering local day hikes in the Roaring Fork Valley that we’ve been using to plan our adventures. We look forward to hitting the trails hardcore once spring and summer roll around!


Snow DogsAnd for those of you who have been worried about the dogs, well, worry no more. Turns out, they LOVE the snow! Even Denver, who typically isn’t a fan of the cold, looks forward to frolicking around outside. Both Denver and Oliver are totally in their element in the mountains. As soon as we come back inside, though, they snuggle up in front of the fireplace and stay there for hours. It’s a dog’s life, for sure!

Believe me, we know how lucky we are to live in such a beautiful setting and we hope that we don’t ever take it for granted. Every time I glance at the majestic mountains, look out the window to see the snow quietly falling or wake up to the sound of the stream trickling by, I’m in awe of God’s amazing creation. Our hearts are happy here!

What’s Cookin’ – Menu Plan for Feb. 10-16

Ah, February. You’re that tricky halfway point between Christmas vacation and Spring Break. We’re supposed to get 7-10 inches of snow in the mountains this weekend and all I can think about is jetting off to some tropical destination to bask in the sunshine with a piña colada in hand. Don’t get me wrong, I adore the snow and the mountains, but I desperately need a tan. Anyone want to join me for a little vacay?

In the meantime, this week’s menu marries flavors from around the world – Greek, Italian, Asian, Mexican, Indian. So it’s kinda like a vacation for your taste buds! And Thursday is lovers‘ holiday…so there’s that, too. We have big plans to stay home, drink wine and make heart-shaped pizza together (you can read more about that cheesy (literally) tradition here).

If you only try one recipe this week, make it the Chicken Gyros. We heart these! Yeah, preparing the homemade tzatziki sauce takes a bit of effort, but you’ll have plenty leftover to repurpose as dipping sauce for Tuesday’s Greek quesadillas. Two meals for the effort of one – that’s amore!


Menu Plan: Feb. 10-16

Image Sources and Recipes Linked Below

Sunday: Chicken Gyros*
Monday: Vegetarian Fettucine Alfredo w/ Garlicky Sautéed Kale & Green Salad
Tuesday: Vegetarian Greek Quesadillas
Wednesday: Vegetarian Udon Noodles w/ Asian Veggies & Peanut Sauce
Thursday: Heart-Shaped Pizza w/ Green Salad & Salted Caramel Brownies
Friday: Date Night!
Saturday: Vegetarian Slow Cooker Chickpea & Lentil Stew* w/ Pita Bread

Some advance preparation required.

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Menu Plans:
January 13-19
January 20-26
February 3-9

What’s Cookin’ – Menu Plan for Feb. 3-9

Kale, a nutrient-rich superfood, has been getting a lot of hype lately as one of the healthiest vegetables on the planet. And for good reason! Not only is kale rich in antioxidants and high in vitamins A, C and K, but its also a good source for calcium, fiber, folate, iron, potassium and manganese. Some health benefits from incorporating kale into your diet include cancer protection, lowered cholesterol and detoxification.

It’s no wonder then how I ended up with a gigantic bag of kale in my shopping cart on my latest trip to Costco. Since I’m trying to use it all up before it goes bad, kale is playing the starring role in this week’s menu at our house. I can’t wait for its superpowers to kick in!


Menu Plan: Feb 3–9

Image Sources and Recipes Linked Below

Sunday: Vegetarian Flatbread Pizza w/ Kale & Roasted Red Pepper
Monday: Pasta w/ Italian Chicken Sausage, Kale & Beans
Tuesday: Vegetarian Rice Bowl w/ Kale, Red Pepper & Egg
Wednesday: Vegetarian Bulgur & Kale Casserole w/ Yogurt Topping
Thursday: Date Night!
Friday: Crockpot Italian Sloppy Joes w/ Kale Chips
Saturday: Vegetarian Quinoa Chowder w/ Sweet Potatoes, Kale & Feta w/ Cornbread

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Meal Plans:
January 13-19
January 20-26

Bathroom Fit for a Kid

I recently got this text from my dear friend Bethany:

I am knee deep in Pinterest trying to pick tile for our bathroom remodels. Can I pay you to pick them for us? ;) Or better yet, I’ll buy your flight out here for a consultation and get friend time, too!

Oh how I wish I could drop everything and fly to Austin to help my friend in her time of need! Since life and work stood in the way of making that a reality, we did the next best thing – a virtual mood board! Bethany already had a good start, she just wanted help pulling it all together in order to visualize the finished product and communicate her ideas to the contractor.

We started with the guest bathroom since the contractor is scheduled to tackle that one first. In addition to serving guests, it is also shared by her 9-month-old daughter and 4-year-old son. With that in mind, these are the main goals for the project:

  • Resale Value – Choose neutral finishes that will coordinate with the rest of the house and provide the biggest bang for their buck.
  • Fun & Functional – Select decorative elements that will work for kids and guests alike. The space should be kid-friendly, but not overly cutesy or thematic.
  • Gender Neutral – Pick a color scheme that fits both girls and boys while also incorporating the dark wood finish that is used throughout the house.


Here’s Bethany’s guest bathroom as it looks today:

Guest Bath Before


And here is the mood board bringing together our ideas for her upcoming remodeling project:

Guest Bath Mood Board

Sources: Shower CurtainDog ArtworkMirrorLightingFaucet,
Vessel SinkVanity, PaintSubway TileAccent Tile, Bath Mat,
Countertop AccessoriesSeagrass BasketsTowels


For the base color palette (tile, countertop, paint) I choose warm earth tones (tans & chocolate brown) both for resale value and to flow with existing decor throughout the rest of their home. These neutral colors also help to keep the space from becoming too masculine or feminine. Bright splashes of color can be brought in with a few punchy accessories, like the shower curtain and artwork. This enables Bethany to easily update the decor as her kiddos grow.

I fell in love with this original labrador retriever drawing that I came across on Etsy because it reminds me of Stella, their beloved chocolate lab, and also because it incorporates the lime green and navy blue accent colors I chose for the space. The actual size is only 2.5″ x 3.5″, but with the artist’s permission Bethany could scan the original and have it printed on a larger canvas using a service like Canvas People. Or, the original would also look sharp in a large gallery frame with an oversized white mat.

There are few tricks Bethany can employ to make this small bathroom appear larger. I recommend purchasing two shower curtains (or cutting one curtain in half) and hanging it on both sides of the tub at ceiling height (like this and this) so that the bottom of the curtain barely brushes the floor. Not only will this make the room appear taller, but it also lends a more tailored, custom look overall. The orientation of the rectangular subway tiles in the shower also affects how large the room appears. Laying them vertically (portrait) will make the space seem taller while orienting them horizontally (landscape) will appear wider. There’s really no right or wrong way, it just depends on personal preference.

So there it is, our mood board for the kid-friendly guest bathroom makeover. I’d love to know what you guys think. Any last-minute advice for Bethany before the contractor begins?

Our Birthday Boy

Dearest Brenda,

Thirty years ago today, at 8:17 am, you gave me the best gift I’ve ever received by giving birth to a precious 8 lb 5 oz baby boy that you named Jason Michael.

Baby Jason

Thank you for raising such an amazing, well-rounded son. I see so many of your admirable traits in him. Jason has a generous heart, an adventurous spirit and a strong moral compass that guides his every decision. He is a faithful protector, a genuine encourager and devoted friend. He’s also got the wittiest sense of humor that keeps me laughing every day!

Laughter

We started dating when Jason was only 15 – how crazy to think that we’ve spent half of our lives together! Now it’s hard to even imagine the first half without him. Simply knowing Jason has enriched my life immensely, but being married to this wonderful man has brought me more joy than I ever thought possible. I grow to love and respect my handsome husband more and more each day.

Mother & Groom

As God called you up to Heaven, I promised you that I would always take good care of your baby boy. And I will. I know that you must be incredibly proud of the amazing man that he’s become. Because I am.

Love, Shayla

What’s Cookin’ – Menu Plan for Jan. 20-26

I’m on a business trip right now so the hubs is fending for himself in the kitchen this week. He really is a great cook, so I’m not at all worried that he’ll go hungry. Just to be sure, I made a quick run to the grocery store before I left and stocked up on the essentials, plus ingredients for these meals:

Menu Plan: January 20–26

Image Sources and Recipes Linked Below

Sunday: Grilled Chicken & Baked Sweet Potato w/ Black Beans & Salsa
Monday: Leftovers
Tuesday: Frozen Pizza
Wednesday: Breakfast for Dinner
Thursday: Turkey & Roasted Red Pepper Panini w/ Crispy Sweet Potato Fries
Friday: Date Night!
Saturday: French Onion Grilled Cheese Sandwiches w/ Tomato Soup

(Dearest Hubs, These are only suggestions. You can eat bloody steak for every meal, including breakfast, if you please. Just make sure the dishes get washed and put away before I get home. Love, Your Adoring Wife)

Resources:
Free Weekly Menu Planning Printables
Free Monthly Menu Planning Printable
Free Sample Menu Download

Previous Meal Plans:
January 13-19 

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